Whole 30-Menu

November 25th- November 29th

Menu

Soup

Lemon Chicken

Ingredients: chicken breast, onion, celery, carrot, garlic, bay leaves, dill, chicken stock, lemon juice, olive oil, salt

Lunch Menu

MondayRoasted Butternut Squash Salad-Roasted butternut squash on kale topped with sauteed shrimp, sunflower seeds, dried cranberries served with pomegranate dressing

TuesdayGrilled Chicken Salad-Grilled chicken breast on romaine topped with blue berries, green beans, cucumbers and pecans served with balsamic dressing

Wednesday-Roasted Pear Salad-Seared salmon on romaine topped with cucumbers, sweet potatoes, pecans and roasted pears served with lemon herb dressing

ThursdayGrilled chicken Salad-Chicken, bacon, hard boiled egg, grape tomatoes, cucumbers served with oil and vinegar

FridaySteak and potato salad-Flank steak, roasted potatoes, carrots, cucumbers and grape tomatoes served with balsamic dressing

Dinner Menu

MondayGreek style (olives, capers, tomato, red onion) shrimp tossed with sweet potato noodles tossed with zucchini and roasted carrots

Ingredients: shrimp, olives, capers, grape tomato, red onion),  sweet potato, zucchini, carrot, olive oil, salt, garlic powder

TuesdayChicken tandoori meatball in coconut sauce served with roasted potatoes and green beans

Ingredients: ground chicken, egg, cilantro, fresh ginger, cumin, coriander, turmeric, cayenne pepper, coconut milk, garlic, lemon juice, potato, green beans, olive oil, salt, garlic powder

WednesdayCreamy red roasted pepper sauce on cod served with riced cauliflower and sauteed spinach and kale

Ingredients: cod, red bell pepper, garlic, basil, coconut milk, spinach, kale, cauliflower, olive oil, salt

ThursdayMushroom stack-Portabello mushroom topped with shredded chicken, marinara served with zucchini noodles

Ingredients: chicken breast, portabello mushroom, crushed tomato, basil, garlic, red Chile flakes, zucchini, olive oil, salt, garlic powder

FridayRoasted pork chop served with mashed potatoes and green beans

Ingredients: pork loin, thyme, onion, carrot, potatoes, ghee, green beans, olive oil, salt, garlic powder

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.