Whole 30-Menu


July 22nd to July 26th



Chicken and Vegetable

Ingredients: chicken breast, onion, celery, carrot, green beans, zucchini, garlic, chicken stock

Lunch Menu

MondayCajun Shrimp Salad-Sautéed cajun shrimp on crisp greens topped with roasted sweet potatoes, cucumbers, grape tomatoes with balsamic dressing

TuesdayClassic Cobb-Grilled chicken breast on crisp greens topped with bacon,  hard boiled egg, tomatoes and cucumbers served with oil and vinegar

Wednesday-Seared Salmon Salad-Seared salmon on crips greens topped with grape tomatoes, cucumbers, olives and red onion served with balsamic dressing 

ThursdayChicken Salad lettuce cups-All white meat chicken tossed in avocado with celery and cranberries served with a side of fruit and lettuce cups

Friday-Steak SaladGrilled flank steak on romaine topped with grilled peaches, cucumbers, cranberries and pecans served with balsamic dressing

Dinner Menu

Monday-Seared garlic shrimp with butternut squash noodles tossed with “Alfredo” sauce, zucchini, grape tomatoes and kale

Ingredients: shrimp, coconut milk, agar agar, garlic, zucchini, grape tomato, kale, olive oil, salt

Tuesday-Pulled BBQ chicken with mashed cauliflower and green beans

Ingredients: chicken breast, cauliflower, ghee, green beans, garlic, olive oil, salt, “BBQ” Sauce

Wednesday-BBQ Salmon cake served with roasted sweet potatoes and creamed spinach and kale 

Ingredients: BBQ sauce, salmon, sweet potato, coconut cream, garlic, kale, mesquite seasoning, garlic, salt, olive oil

Thursday-Zucchini Roll ups served with green beans and riced cauliflower

Ingredients: zucchini, chicken, enchilada sauce (tomato sauce, cumin, onion, garlic), cauliflower, green beans, chicken stock, olive oil salt

Friday-Teriyaki beef kabobs with vegetable fried “riced sweet potato”

Ingredients: beef, coconut aminos, garlic, pineapple, grape tomatoes, zucchini, red onion, scallions, sweet potato, egg, broccoli, carrot, olive oil, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.