Whole 30-Menu


April 29th – May 3rd



Chicken Meatball

Ingredients: ground chicken breast, onion, carrot, celery, garlic, chicken stock, potatoes, green beans, garlic, olive oil, salt


Ingredients: ground turkey, garlic, onion, celery, carrot, zucchini, crushed tomatoes, chicken stock, cumin, paprika, oregano, olive oil, salt

Lunch Menu

MondayRoasted Broccoli-Roasted broccoli on romaine topped with seared salmon, crispy bacon, red onion, dried cranberries, chopped pecans served with balsamic dressing

TuesdayBuffalo Cobb-Grilled chicken breast tossed in buffalo sauce on romaine topped with shredded carrots, grape tomatoes, and cucumbers served with oil and vinegar

Wednesday-Green Bean Salad Roasted garlic green beans topped with grape tomatoes, pecans, spicy grilled zucchini topped with sautéed shrimp served with balsamic dressing

ThursdayChef Salad-Sliced deli ham, sliced deli turkey on romaine topped with hard boiled egg, grape tomatoes, cucumbers, crispy bacon served with raspberry dressing

FridayAntipasto Salad-Sliced prosciutto, olives, pepperoncnini peppers, cucumbers, grape tomatoes on romaine served with balsamic dressing

Dinner Menu

MondaySpring Vegetable Shrimp on roasted sweet potatoes with “Alfredo”

Ingredients: Mushrooms, asparagus, coconut milk, arrowroot, garlic, lemon juice, sweet potatoes, grape tomatoes, shrimp, olive oil, salt

TuesdayGreen Chicken Chili served with riced cauliflower and sauteed zucchini

Ingredients: chicken breast, tomatillos, garlic, onion, cilantro, jalapeno, chicken stock, cauliflower, zucchini, olive oil, salt

WednesdayRoasted salmon topped with grapefruit and shallot sauce served with riced broccoli tossed with zucchini, bell peppers and carrots

Ingredients: salmon, grapefruit, shallot, zucchini, bell peppers, broccoli, carrot, garlic, salt, olive oil

ThursdayStuffed portabella mushrooms served with sauteed kale and roasted eggplant

Ingredients: ground turkey, crushed tomatoes, carrots, garlic, kale, eggplant, salt, olive oil

FridayPot roast served with horseradish mash pototaes and green beans

Ingredients: beef, carrot, celery, tomato paste, beef stock, garlic, parsley, potatoes, horseradish, green beans, olive oil, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.