Whole 30-Menu

August 26th – August 30th



Chicken and Vegetable

Ingredients: chicken breast, onion, celery, carrot, green beans, zucchini, garlic, chicken stock

Lunch Menu

MondayLox Cobb-Smoked lox on romaine topped with red onion, cucumbers, avocado and hard boiled egg served with balsamic dressing

TuesdayBuffalo Chicken Salad-Grilled chicken breast tossed in buffalo sauce on romaine topped with shredded carrot, celery, crispy bacon, and tomato served with oil and vinegar

Wednesday-Spanish Shrimp Salad-Chroizo sauteed shrimp on romaine topped with tomaotes, red onion, cilantro, roasted jalapeno and avocado with oil and vinegar

ThursdayChicken SaladGrilled chicken breast on romaine topped with cucumbers, scallions, dried cranberries, and chopped pistachios served with balsamic dressing

FridaySteak Salad-Grilled flank steak on romaine topped with roasted carrots, sauteed zucchini, green beans and tomatoes served with balsamic dressing

Dinner Menu

Monday-Shrimp zucchini roll ups stuffed with cabbage topped with enchilada sauce served with riced broccoli and mashed cauliflower

Ingredients: shrimp, zucchini, cabbage, tomato sauce, cumin, onion, garlic, cauliflower, broccoli, ghee, chile powder, salt, olive oil

Tuesday-Grilled chicken served with mango salsa on the side with bok choy and roasted carrots

Ingredients: Chicken breast, mango, jalapeno, cilantro, red onion, bok choy, carrots, olive oil, salt

WednesdayCrab stuffed portobello mushroom serve with roasted sweet potato and green beans

Ingredients: crab, onion, coconut aminos, celery, portobello mushrooms, sweet potato, green beans, salt, olive oil

Thursday-Garlic turkey meatballs served with zucchini noodles tossed with spinach, broccoli, and marinara sauce

Ingredients: ground turkey, celery, garlic powder, broccoli, zucchini, crushed tomato, oregano, olive oil, salt, garlic

Friday-Rosemary grilled flank steak served with loaded mashed potatoes (bacon, caramelized onion, scallions) and asparagus 

Ingredients: flank steak, rosemary, potato, bacon, caramelized onion, scallions, asparagus, olive oil, garlic, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.