Whole 30-Menu

October 21st – October 25th



Sausage and Spinach

Ingredients: sweet sausage, spinach, onion, carrot, celery, garlic, potato, chicken stock, olive oil, salt

Lunch Menu

MondayShaved Carrot Salad-Seared salmon on shaved carrots tossed with tomatoes, cucumbers, mint and romaine served with balsamic dressing

TuesdayBuffalo Chicken Salad-Grilled chicken breast tossed in buffalo sauce on romaine topped with cucumbers, tomatoes and bacon served with oil and vinegar

Wednesday-Shrimp Salad-Sauteed shrimp on romaine topped with sunflower seeds, cucumbers and green beans served with raspberry dressing

ThursdayRoasted Cauliflower Salad-Roasted cauliflower on romaine topped with cucumbers, roasted jalapeno, red onion and grilled chicken breast served with balsamic dressing

Friday-Roasted Vegetables Salad-Roasted sweet potatoes, beets and asparagus on romaine topped with  pecans, cucumbers and grilled flank steak served with balsamic dressing

Dinner Menu

Monday-Seafood enchiladas rolled in zucchini served with green beans and riced cauliflower

Ingredients: tilapia, shrimp, tomatillo, onion, garlic, cilantro, jalapeno, green beans, zucchini, cauliflower chicken stock, salt, olive oil

Tuesday-Rosemary seared pork chop with apple cranberry stuffing and mashed potatoes

Ingredients: pork loin, rosemary, apple, dried cranberries, celery, onion, GF bread crumbs, apple juice, butter, chicken stock, potatoes, butter, cream, garlic, olive oil, salt

WednesdayMustard-Dill salmon served with asparagus and roasted acorn squash

Ingredients: salmon, mustard, dill, asparagus, acorn, garlic, salt, olive oil

Thursday-Pulled chicken tossed in chocolate spiced sauce served with riced sweet potato and green beans

Ingredients: chicken breast, ancho chiles, chipotle chile, chicken stock, garlic, cumin, thyme, dark chocolate, cinnamon, cauliflower, green beans, olive oil

Friday-Grilled flank steak served with tossed with a creamy pancetta sauce, spinach and zucchini

Ingredients: flank steak, pancetta, ghee, spinach, zucchini, garlic, olive oil, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.