Whole 30-Menus


February 18th – February 22nd



Beef Stew

Ingredients: beef, onion, carrots, parsnips, potatoes, celery, beef stock, tomato paste, paprika, garlic, olive oil, salt

Green Chicken Chili

Ingredients: Chicken breast, tomatillos, garlic, jalapeño, cilantro, chicken stock, salt, olive oil

Lunch Menu

Monday-Sweet potato salad-Roasted sweet potatoes on greens topped with dried cranberries, hard boiled egg, bacon and sautéed shrimp served with balsamic dressing

Tuesday-Cajun grilled chicken breast on romaine topped with avocado, red onion, grape tomatoes, and cilantro served with oil and vinegar

Wednesday-Cucumber salad-fresh sliced cucumbers, grape tomatoes, green beans, red onion tossed in basil pesto topped with salmon served with balsamic dressing

Thursday-Zucchini Salad-Roasted zucchini tossed with fresh herbs, olives, grape tomatoes and grilled chicken breast served with balsamic dressing

Friday-Roasted Vegetable Salad-Roasted carrots, beets, parsnips, sweet potato on fresh crisp greens topped with pecans, cranberries and grilled flank served with raspberry vinaigrette

Dinner Menu

Monday-Bufflo sautéed shrimp served with sweet mashed potatoes and roasted Brussels sprouts

Ingredients: shrimp, buffalo sauce, sweet potatoes, ghee, Brussels sprouts, garlic, olive oil, salt

Tuesday-Balsamic braised chicken breast served with roasted asparagus and mashed potatoes

Ingredients: chicken breast, balsamic vinegar, asparagus, potatoes, garlic, olive oil, salt

WednesdayCilantro lime salmon served with riced cauliflower and sautéed zucchini with onions and peppers

Ingredients: salmon, cilantro, lime, garlic, cauliflower, chicken stock, zucchini, onions, peppers, olive oil, salt

ThursdaySalisbury steak meatballs on zucchini noodles tossed in sauce with roasted carrots and parsnips

Ingredients: ground turkey, onion, egg, tomato paste, mushrooms, apple cider vinegar, garlic powder, onion powder, arrowroot, parsnips, carrots, olive oil, salt

FridayZucchini Enchilada-Shredded chicken tossed in spices and red chili sauce rolled in a zucchini served with Spanish riced cauliflower

Ingredients: zucchini, chicken breast, onion, garlic, paprika, dried ancho chili, oregano, chili powder, basil, cumin, tomato sauce, cauliflower, jalapeño, olive oil, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.