Whole 30-Menu

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July 1st to July 5th

Menu

Soup

Carrot Lemongrass Bisque

Ingredients: carrot, lemongrass, ginger, celery, onion, coconut milk, garlic, chicken stock, olive oil, salt

Lunch Menu

MondayTuna Salad-Cooked tuna on romaine topped with grape tomaotes, avocado, cucumbers and red onion served with balsamic dressing

TuesdayGrilled Chicken Salad-Grilled chicken breast on romaine topped with grilled apples, sauteed zucchini, cucumbers, and roasted jalapeno served with oil and vinegar

Wednesday-Margarita Shrimp Salad-Lime and cilantro marinated shrimp on romaine topped with roasted bell peppers, shredded carrots, caramelized onions, and grape tomatoes served with lime dressing

ThursdayAsian Salad-Grilled chicken breast on romaine topped with mandarins, shredded carrots, cabbage, and cucumbers served with orange dressing

Friday-Grilled Steak Salad-Friday Grilled flank steak on romaine topped with chopped pistachios, cucumbers, roasted sweet potatoes, and radish served with basil dressing

Dinner Menu

Monday-Seared tilapia topped with watermelon salsa served with garlic roasted potatoes and zucchini noodles

Ingredients: tilapia, watermelon, cucumber, scallions, basil, lime, ginger, roasted jalapeno, potatoes, garlic, zucchini, olive oil, salt

Tuesday-Seared chicken topped with umami salsa verde sauce served with riced cauliflower and asparagus

Ingredients: chicken breast, orange, asparagus, garlic, crushed red pepper, parsley, anchovies, cauliflower, thyme, olive oil, salt

Wednesday-Seared salmon topped with salmoriglio sauce served with “risotto” and green beans

Ingredients: salmon, lemon juice, parsley, garlic, oregano, cauliflower, coconut milk, fish stock, onion, green beans, salt, olive oil

Thursday-Chicken meatballs served with zucchini noodles tossed with marinara sauce, roasted cauliflower and spinach

Ingredients: ground chicken, garlic powder, tomato sauce, basil, onion, garlic, spinach, zucchini, olive oil, salt

Friday-Grilled flank steak served with sauteed mushrooms and roasted sweet potato fries

Ingredients: flank steak, garlic, mushrooms, sweet potatoes, parsley, thyme, olive oil, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.