Clean Healthy Menu

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August 26th – August 30th

Menu

Soup

Chicken and Vegetable

Ingredients: chicken breast, onion, celery, carrot, green beans, zucchini, garlic, chicken stock

Lunch Menu

MondayLox Cobb-Smoked lox on romaine topped with red onion, cucumbers, avocado and hard boiled egg served with balsamic dressing

TuesdayBuffalo Chicken Salad-Grilled chicken breast tossed in buffalo sauce on romaine topped with shredded carrot, bleu cheese crumbles, crispy bacon, and tomato served with ranch dressing

Wednesday-Spanish Shrimp Salad-Chroizo sauteed shrimp on romaine topped with tomaotes, red onion, cilantro, roasted jalapeno and avocado with ranch dressing

ThursdayQuinoa SaladGrilled chicken breast on quinoa tossed with garbanzo beans, cucumbers, scallions, dried cranberries served with balsamic dressing

FridaySteak Salad-Grilled flank steak on romaine topped with roasted carrots, sauteed zucchini, green beans and tomatoes served with balsamic dressing

Dinner Menu

Monday-Shrimp zucchini roll ups stuffed with cabbage topped with enchilada sauce and cheddar cheese served with rice and refried black beans

Ingredients: shrimp, zucchini, cabbage, tomato sauce, cumin, onion, garlic, cheddar cheese, rice, black beans, bacon fat, ghee, chile powder, salt, olive oil

Tuesday-Grilled chicken served with mango salsa on the side with bok choy and roasted carrots

Ingredients: Chicken breast, mango, jalapeno, cilantro, red onion, bok choy, carrots, olive oil, salt

WednesdayCrab stuffed portobello mushroom serve with quinoa and green beans

Ingredients: imitation crab, crab, onion, worcestershire sauce, celery, portobello mushrooms, quinoa, green beans, mozzarella, salt, olive oil

Thursday-Parmesan turkey meatballs served with penne pasta, broccoli and zucchini tossed in marinara sauce

Ingredients: ground turkey, parmesan cheese, mozzarella cheese, celery, garlic powder, gluten free penne pasta, broccoli, zucchini, crushed tomato, oregano, olive oil, salt

Friday-Rosemary grilled flank steak served with loaded mashed potatoes (cheddar cheese, bacon, caramelized onion, scallions) and asparagus 

Ingredients: flank steak, rosemary, potato, cheddar cheese, bacon, caramelized onion, scallions, asparagus, olive oil, garlic, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.