Clean Healthy Menu


July 22nd to July 26th



Chicken and Vegetable

Ingredients: chicken breast, onion, celery, carrot, green beans, zucchini, garlic, chicken stock

Lunch Menu

MondayCajun Shrimp Salad-Sautéed cajun shrimp on crisp greens topped with roasted sweet potatoes, cucumbers, grape tomatoes and cheddar cheese served with ranch dressing

TuesdayClassic Cobb-Grilled chicken breast on crisp greens topped with bacon, cheddar cheese, hard boiled egg, tomatoes and cucumbers served with ranch dressing

Wednesday-Seared Salmon Salad-Seared salmon on crips greens topped with garbanzo beans, cucumbers, feta cheese, olives and red onion served with balsamic dressing 

ThursdayChicken Salad lettuce cups-All white meat chicken tossed in mayo with celery and cranberries served with a side of fruit and lettuce cups

Friday-Steak SaladGrilled flank steak on romaine topped with grilled peaches, cucumbers, cranberries and pecans served with balsamic dressing 

Dinner Menu

Monday-Seared garlic shrimp with penne pasta tossed with Alfredo sauce, zucchini, grape tomatoes and kale

Ingredients: shrimp, GF pasta, cream, parmesan cheese, garlic, zucchini, grape tomato, kale, olive oil, salt

Tuesday-Pulled BBQ chicken with cauliflower Mac and cheese and green beans

Ingredients: chicken breast, cauliflower, cheddar cheese, cream, butter, green beans, garlic, olive oil, salt, BBQ Sauce

Wednesday-BBQ Salmon cake served with roasted sweet potatoes and creamed spinach and kale 

Ingredients: BBQ sauce, salmon, sweet potato, cream, parmesan cheese, garlic, kale, mesquite seasoning, garlic, salt, olive oil

Thursday-Zucchini Roll ups served with black beans and rice

Ingredients: zucchini, chicken, enchilada sauce (tomato sauce, cumin, onion, garlic), black bean, rice, chicken stock, olive oil salt

Friday-Teriyaki beef kabobs with vegetable fried rice

Ingredients: beef, teriyaki sauce, garlic, pineapple, grape tomatoes, zucchini, red onion, scallions, white rice, soy sauce, egg, broccoli, carrot, olive oil, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.