Clean Healthy Menu

 

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December 9th – December 13th

Menu

Soup

Loaded Cauliflower

Ingredients: cauliflower, bacon, onion, garlic, celery, chicken stock, cream bay leaf, heavy cream, scallions, cheddar

Beef Stew

Ingredients: beef, potato, bay leaves, onion, carrot, beef stock, tomato sauce, garlic, salt, olive oil

Lunch Menu

MondayRamen Noodle Salad-Sauteed shrimp on romaine topped with crispy ramen noodles, scallions, sesame seeds, clementines, bell peppers, carrots, orange dressing cabbage

TuesdayCurry Chicken Salad– Curry spiced grilled chicken on romaine topped with garbanzo bean, cucumber, tomato with yogurt dressing

Wednesday-Lox Salad-Smoked salmon on romaine topped with red onion, cucumber, hard boiled egg and radish served ranch

ThursdayWedge Salad-Iceburg lettuce topped with blue cheese, bacon, tomatoes and cucumbers served with ranch dressing

Friday-Apple Salad-Grilled flank steak on romaine topped with roasted apples, cheddar cheese, cucumbers and pecans served with balsamic dressing

Dinner Menu

Monday-Shrimp alfredo tossed with zucchini, grape tomatoes, sweet potato and pasta

Ingredients: shrimp, cream, parmesan cheese, garlic, zucchini, grape tomato, gluten free pasta, sweet potato, olive oil, salt

Tuesday-Chicken Marsala served with mashed potatoes and sauteed spinach and kale

Ingredients: chicken breast, gluten free flour, olive oil, mushrooms, marsala wine, chicken stock, thyme, parsley, grape tomato, spinach, kale, garlic, salt

WednesdayFish, chips and sauteed zucchini

Ingredients: pollock, gluten free flour, baking powder, cornstarch, salt, sparkling water, potatoes, parsley, zucchini, olive oil, 

Thursday-Creamy sundried tomato seared chicken served with green beans and butternut squash

Ingredients: chicken breast, sundried tomato, cream, garlic, green beans, butternut squash, thyme, sage, olive oil, salt

Friday-Asian marinated steak served with spaghetti squash chop suey

Ingredients: flank steak, soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic, sriracha sauce, spaghetti squash, broccoli, carrot, bell pepper, celery, onion, olive oil, salt

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.