Clean Healthy Menu

 

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December 16th – December 20th

Menu

Soup

Chicken Zoodle Soup

Ingredients: chicken breast, carrot, onion, celery, zucchini, chicken stock, potatoes, garlic, thyme, olive oil

Tomato Bisque

Ingredients: whole peeled tomato, onion, celery, garlic, bacon, bacon fat, chicken stock, parsley, thyme, bay leaf, cream, olive oil, salt

Lunch Menu

MondayHerb Quinoa Salad-Sauteed shrimp on romaine topped with herb quinoa, chickpeas, cucumbers, and carrots served with lemon tahini dressing

TuesdayWinter Cobb Salad-Grilled chicken breast on romaine topped with green beans, pecans, roasted pears, crispy bacon and hard boiled egg served with ranch dressing

Wednesday-Greek Roasted Broccoli Salad-Roasted broccoli topped with seared salmon, sun-dried tomato, parmesan cheese and sliced almonds served with balsamic dressing

ThursdayCurry Cauliflower Salad-Roasted cauliflower tossed in curry spices on romaine topped with sweet peas, red onion, boiled potatoes, cucumbers topped with grilled chicken breast served with yogurt dressing

Friday-Celery Salad-Celery tossed with red onion on romaine topped with soppressata sausage, cucumber, grape tomatoes and grilled flank steak served with lemon vinaigrette

Dinner Menu

Monday-Sauteed shrimp on spicy peanut rice noodles tossed with broccoli rabe, carrots, peas, cilantro

Ingredients: shrimp, peanut butter, soy sauce, sesame oil, garlic, ginger, jalapeno, sriracha, rice noodles, broccoli rabe, carrot, peas, cilantro, olive oil, salt

TuesdayChicken enchilada zucchini boat with rice and refried black beans

Ingredients: chicken breast, chili powder, cumin, garlic powder, oregano, tomato paste, chicken stock, olive oil, salt, zucchini, cheddar cheese, rice, black beans, bacon fat, salt

WednesdaySeared Tilapia topped with a creamy cashew sauce served with mushroom polenta and roasted asparagus 

Ingredients: tilapia, cashew, garlic, mushrooms, polenta, chicken stock, parmesan cheese, asparagus, olive oil, salt

ThursdaySeared chicken topped with a creamy chipotle sauce served with roasted cauliflower and roasted brussel sprouts

Ingredients: chicken breast, chipotle adobo, cream, parmesan, chicken stock, cauliflower, brussels sprouts, olive oil, salt

FridayCarnitas Bowl-Slow braised pork served with corn medley of bell peppers, cabbage, scallions served with rice with creamy jalapeño pesto

Ingredients: pork butt, onion, jalapeno, garlic, orange juice, oregano, cumin, olive oil, salt, corn, bell peppers, cabbage, scallions, rice, chicken stock, cream, parmesan cheese

**Disclaimer ingredients may be modified to fit the meal: vegetables may change due to quality of produce.