My obsession….. Coconut oil 🏝

You are starting to learn a little more about my healthy habits. First I love aloe vera water and now my second is I have a deep love affair with coconut oil. I first discovered that coconut oil is a great moisturizer for your skin and great make up remover. That was my nightly routine: wash face, rub coconut oil on, take off any left over make up and finally rub aloe vera all over my face.

Then I started to do some research and read that you can use coconut oil for SOOOO MUCH MORE!! I began to use it on my hair and moved the coconut oil to my cooking methods. I noticed the natural sweetness of vegetables were coming out. The coconut oil had a very subtle taste and the scent is very slight. I fell in love when I threw the coconut oil in with spinach and garlic. The flavors were just sooo good!

Here are some other benefits to coconut oil:

  1. Prevents heart disease
  2. Prevents high blood pressure
  3. Treats UTI and Kidney Infections
  4. Improves Skin Issues
  5. Anti-Aging
  6. Reduces inflammation and arthritis

AND More!

So if you haven’t tried coconut oil. Try it now, make sure its an organic brand with a reputable brand.

*These facts about the benefits is what I read when doing research. I can not guarantee that this can cure or prevent any illness. The only items I can say I have seen improvement are on my skin issues and possibly anti-aging.