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- Good Food for Busy Lives
- Chef Beca's fully prepared meals delivered THROUGHOUT the state of CT on MONDAYS
- Healthy Salads, Entrees, Kids Meals, Desserts, & Healthy Snacks
- Nutritionist avaliable to help you with your healthy goals.
Food For Every Lifestyle
MACRO MEAL
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Our Current Menu
* Entree-Blackened Tilapia
* Entree-Coconut Chicken Noodles
* Entree-Linguica and Shrimp
* Entree-Philly Stuffed Pepper
* Entree-Stuffed Cabbage Rolls
* Entree-W30 Philly Stuffed Peppers
* Healthy Comfort Entree-Chicken Alfredo
* Healthy Comfort Entree-Sausage and Peppers
* Healthy Comfort Entree-Turkey Meatloaf
* Salad-Chia Steak
* Salad-Harvest Chicken Salad
* Salad-Pineapple Salmon Salad
* Salad-Pulled Buffalo Chicken Salad
* Salad-Shrimp Kale
* Salad-W30 Harvest Salad
* Salad-W30 Pulled Buffalo Chicken Salad
* Salad-W30 Shrimp Kale
Breakfast-Bacon
Breakfast-Cheese Frittata
Breakfast-Chorizo Breakfast Bowl
Breakfast-French Toast
Breakfast-Fresh Fruit Yogurt Parfait
Breakfast-Homefries
Breakfast-Mixto Frittata
Breakfast-Sausage
Breakfast-Scrambled Eggs
Breakfast-Short Stack
Breakfast-SW Vegan Scramble Bowl
Breakfast-Veggie Frittata
Classic Chef Salad
Classic Chicken Salad
Classic Cobb Salad
Fight Meal-Chicken Sumo Stir-Fry
Fight Meal-Salmon Sumo Stir-Fry
Macro- Baked Potato and Grilled Chicken
Macro- Baked Potato with Grilled Steak
Macro- Baked Potato with Sauteed Shrimp
Macro- Baked Potato with Seared Salmon
Macro- Creamed Spinach and Kale and Grilled Chicken
Macro- Creamed Spinach and Kale with Grilled Steak
Macro- Creamed Spinach and Kale with Sauteed Shrimp
Macro- Creamed Spinach and Kale with Seared Salmon
Macro- Marinated Vegetables with Grilled Chicken
Macro- Marinated Vegetables with Grilled Steak
Macro- Marinated Vegetables with Sauteed Shrimp
Macro- Marinated Vegetables with Seared Salmon
Macro- Sweet Mash with Grilled Chicken
Macro- Sweet Mash with Grilled Steak
Macro- Sweet Mash with Sauteed Shrimp
Macro- Sweet Mash with Seared Salmon
Mini Meals- Kids Cheddar & Bacon Stuffed Turkey Patty w/ Roasted Broccoli
Mini Meals- Kids Crispy Chicken Bites with Mac and Cheese
Mini Meals- Kids Grilled BBQ Chicken with Broccoli
Mini Meals- Kids Grilled Steak with Mashed Potatoes
Mini Meals- Kids Spaghetti and Turkey Meatballs
Protein Boost- 1lb Italian Seasoned Turkey Meatballs
Protein Boost- 8oz Grilled Marinated Chicken Breast
Protein Boost- 8oz Grilled Marinated Flank Steak
Protein Boost- Half Pound Shredded Poached Chicken Breast
Side of Blanched Green Beans
Side of Cauliflower Mac and Cheese
Side of Garlic Roasted Broccoli
Side of Grilled Marinated Vegetables
Side of Plain Baked Potato
Side of Sauteed Spinach
Side of Twice Baked Potato
Side of Vegan Creamed Kale and Spinach
Snack-Hummus Protein Boost
Snack-Power Protein Box
Snack-Wrapped Up
Vegan- Bolognese
Vegan- Sesame Tofu
W30 Blackened Tilapia
W30 Chef Salad
W30 Cobb Salad
W30 Coconut Chicken Zucchini Noodles
YUMMY Almond Joy Protein Balls
YUMMY Chocolate Chip Protein Balls
YUMMY Cranberry Chocolate Protein Balls
YUMMY Gluten-Free Banana Oatmeal Bake
YUMMY Overnight Oat Bowl
Food For The Whole Family
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