How it Works
PLACE ORDER
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery in Hartford/ West Hartford Areas.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
PICKUP / DELIVER
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
HEAT IT & EAT IT
Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Our Weekly Menu
"Teriyaki" Steak Salad
Flank Steak marinated in Coconut Aminos and Pineapples, to give it a Teriyaki flavor. Served on a bed of romaine lettuce and topped with scallions, shredded carrots, peanuts and cucumber and paired with a citrus vinaigrette.
Baked Salmon with Coconut Dill Sauce
Baked Salmon with a coconut dill sauce served with lemon mashed potatoes and sauteed spinach.
Blanched Green Beans Add-On
16 oz. Green beans par cooked in boiling water.
Cauliflower Mac and Cheese Add-On
16oz. of Creamy, Cheesy cauliflower Mac and cheese sauce, thickened with garbanzo bean flour.
Chef Salad
Chef Salad-Deli sliced ham and turkey on crisp romaine topped with cheddar cheese, crispy bacon, hard boiled egg, tomato and pepperoncini served with ranch dressing
Chicken Breast-Add on
8oz. Grilled Garlic Marinated Chicken Breast
Chicken Salad Add-on
16. oz container all white chicken tossed with mayo, cranberries, celery
Chicken Salad Lettuce Cups
All white meat chicken tossed with celery, dried cranberries and house made mayo. Served in Lettuce Cups
Classic Cobb Salad Add-On
Grilled chicken breast on top of romaine topped with crispy bacon, hard boiled egg, cheddar cheese, cucumbers, and grape tomatoes, served with ranching dressing. Also Available in W30 version. That means no diary and with a balsamic vinaigrette.
Creamed Kale Add-On
16oz. Creamy kale made with coconut milk
Crispy chicken bites Kids Menu
Crispy chicken bites with Mac cheese
Crispy Parmesan Crusted Tilapia
Crispy Parmesan Crusted tilapia. served with creamed kale and spinach and roasted sweet potatoes
Fig and Goat Cheese Bacon Wrapped Chicken
Bacon Wrapped Chicken Breast stuffed with goat cheese and a house made fig jam. Served with a cauliflower mash and brussel sprouts.
Garlic Roasted Broccoli-Add On
16oz of Garlic Roasted Broccoli
Grilled BBQ Chicken with Broccoli Kids Menu
Chicken breast, BBQ seasoning, BBQ sauce, Broccoli, Salt, Olive oil
Grilled Marinated Flank Steak
8oz. Sliced Grilled Marinated Flank Steak
Grilled Marinated Vegetables Add-On
16 oz. grilled marinated zucchini, carrots, bell peppers tossed with thyme and garlic.
Grilled Steak Kids Menu
Flank steak, Garlic potatoes, Butter Cream, Carrots Rosemary, Olive oil, Salt
Mashed Sweet Potato Add-On
16oz. Silky, buttery mashed sweet potatoes
Orange Shrimp Salad
Orange Marinated Sauteed Shrimp on a bed of romaine, topped with sauteed bell peppers, red onion, cucumber and avocado. Served with a balsamic vinaigrette.
Roasted Asparagus Add-On
16oz. Roasted asparagus tossed in garlic, olive oil, and salt
Sauteed Spinach Add-On
16oz. Spinach and garlic sauteed to perfection in Extra Virgin Olive Oil
Twice Backed Potato Add-On
2 Twice baked potatoes topped with bacon, sour cream, cheddar cheese, and scallions.
W30 Fig Stuffed Bacon Wrapped Chicken
House made fig jam stuffed bacon wrapped chicken breast. Served with Mashed Cauliflower and Brussels Sprouts.
W30 Lemon and Ghee Baked Tilapia
Baked Tilapia in Lemon in Ghee. Served with a coconut creamed kale and spinach and roasted sweet potatoes.
Testimonials
Lynn Carbone
Nala's Kitchen is ideal when you're on the go or need a break from cooking! So nice to go home with fresh, great tasting food and not have to cook! Plus, I love that meals include something I would not have thought to add to a dish myself but love, such as butternut squash puree paired with a perfectly grilled chicken! I'm always looking forward to my next meal!
Rachel Kovolski
After having weight loss surgery, Nala's Kitchen was there to help me with meals. I chose the Whole 30 menu and everything was absolutely delicious! Nala's helped me keep off the weight after my surgery but I was also still able to enjoy yummy food!
Kate B, Farmington
Chef Beca and Nala's Kitchen have been an awesome dinner alternative for us! I met her when she came to Lifer Studio so we could sample healthy meals and soups. I immediately started ordering her soups and dinners on a regular basis. Everything has been amazing, healthy an economical. U can't beat the home delivery service! Thanks!!!
Kathy A
I am so pleased to have found Nala's Kitchen several months ago. My physician recommended it due to my weight and blood pressure going up. Nala's was so easy and pleasant to work with and got me on a weekly program. The food is always fresh and delicious and I have made good progress towards my goals. Thanks, Nala's.
Scott McKnight
I'll be the first to testify that eating Nala's macro based diet meals transformed not only my physique but also my relationship with food!
